How many calories are you eating on an average day?
Yes you can count calories, if you trust what the package tells you. And if you have lots of free time to look up every single thing you ate all day long. But that's so 1900s.
Using the scientifically proven Harris Benedict Equation I can tell you how many calories you are really eating on an average day.
Don't count calories anymore. Just find out how many calories you are eating and how many you should be eating and cut your portions accordingly.
US or Metric units
How many calories app
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.