Fertilizer Calculator and Tracker for iOS updated

How much fertilizer does your garden or lawn need?
Which plant nutrients does your lawn and garden need?
Download the fertilizer calculator to find out and to track your garden feedings

FEATURES
- Calculate how many pounds or kilograms of nitrogen, potassium and phosphorus are in a bag of fertilizer
- Calculate how many square feet or square meters a bag of fertilizer will cover in your garden or on your lawn
- Easily calculate the rate to convert on hand fertilizer to a different strength
- Learn what the different plant nutrients do for your plants
- Learn what plant symptoms relate to which plant nutrient
- Keep a record of dates fertilized
- Backup your data by email
- iCloud enabled, store your data local or in the iCloud
- Keep short notes on fertilizer dates
- The best lawn and garden tips

- US and Metric units
- Universal app, runs natively on your iPhone, iPod, or iPad

Fertilizer App

GPS Run Tracker updated with daily graphs

"If you want to know if your brain is flabby, check your thighs." Bruce Barton

FEATURES
- Track your distance, speed, time, minutes/mile and date for each run.
- Built in GPS stop watch/distance tracker
- Your run data is auto-saved every time you tap the stop button
- Easy to read tracker screen, you don't need to bring your eye glasses with you
- Choose your GPS accuracy setting for more accurate distances, or less accurate for better battery use
- Easily edit run times, distances and dates
- Heart rate calculator for men and women, see maintenance, weight control, cardio and extreme recommended heart rates
- Calculate your actual VO2Max
- Find out what your VO2Max should be
- See what % fat and % carbs you are burning at various speeds using your VO2Max
- Calculate your BMI and % body fat
- Monthly distance and time totals graph.
- See your monthly average speed and minutes/mile or minutes/kilometer
- Last 8 runs time and distance are graphed so you can see recent progress
- Email your data to yourself for import into a spreadsheet or as an added backup of your data.
- Store your data locally or sync using iCloud
- Random motivational quotes help get you moving again on the settings view
- Use US or metric units or easily switch between them

How much would you pay for a pill that would:
- Lower your blood pressure
- Lower your cholesterol
- Create new brain cells
- Burn fat after 30 minutes
- Lower your stress
- Extend your life
- Lower your heart attack risk by 75%
- Lower your cancer risk by 33%
- Cut the number of colds you get and days you spend sick with a cold

There is no pill, there may never be such a pill. But you can get the same effect by walking out the door and running around the block a few times.

GPS Run Tracker App

Track your tracks

FEATURES
- Track your distance, speed, time, incline and date for each run.
- Easy to use data entry screen, often all you need do is click the save button.
- Easily edit your data
- List of runs showing each run's: distance, time, incline, distance up, speed, minutes/mile(km) and date.
- Calculate how many calories you've burned
- Calculate your target heart rate
- Calculate your actual VO2Max
- Find out what your VO2Max should be
- See what % fat and % carbs you are burning at various speeds using your VO2Max
- Calculate your BMI and % body fat
- Graph your monthly distance and time totals.
- See your progress on the graph - shows minutes a mile/kilometer and MPH/KPH
- Email your data to yourself for import into a spreadsheet or as an added backup of your data.
- Keep your data local or store and sync with iCloud
- Random motivational quotes on the info view
- Use US or metric units

How much would you pay for a pill that would:
- Lower your blood pressure
- Lower your cholesterol
- Create new brain cells
- Burn fat after 30 minutes
- Lower your stress
- Extend your life
- Lower your heart attack risk by 75%
- Lower your cancer risk by 33%
- Cut the time you spend sick with colds by more than 40%
There is no pill, there may never be such a pill. But you can get the same effect by dusting off that treadmill and hoping on it a short while each day.

- Universal app will run natively on your iPhone, iPod and iPad

Treadmill Tracker App

Exercise Tracker updated with over 130 built in exercises for iOS

3 METs a day keeps the doctor away

3 METs a day, 21 METs a week is all it takes to meet the recommended minimum exercise levels that will keep you fit, healthy and thin.

You worked hard to get that weight off, now keep it off.

FEATURES
- Find how how many calories you are really eating with out counting calories.
- Get the recommended daily calorie intake for your height, weight, sex, and age
- See just how few calories you can remove each day to reach your goal weight
- Track your daily exercise - over 130 built in exercises
- See a monthly graph of METs and pounds burned off exercising
- See just how many miles of walking that cookie is going to cost you
- iCloud enabled, store your data local or in the cloud
- US or Metric units.
- Universal app, runs natively on your iPhone, iPod or iPad

(MET is the metabolic equivalent of task which is just the energy cost of a physical activity)

The US Government recently did a very large study and found out 3 METs a day keeps you healthy and keeps the weight off, but 6 METs need to be burned to lose weight. (Gov't study)

I've found 6 METs every other day removes weight faster than 3 METs every day.

Exercise Tracker App

Calorie Calculator for iOS released

Why do you weigh what you weigh?

One day I went to bed skinny, the next I woke up fat. Well maybe not quite that fast, I'd had to go out and purchase larger jeans every six months. But not once did it occur to me that I was gaining weight. It was like I had checked out of my body or something.

It took months to lose the weight and I made a vow never to repeat that experience.

I created the BMI/BodyFat/Calorie calculator to keep my weight in line. Every morning I step on the scale. If I'm over my threshold weight I use the calculator to tell me how to take those couple of pounds back off, before they multiply.

FEATURES:
- Find out your BMI
- Find out how much of your weight is fat
- Find out how many calories you're really eating on the average day
- Get the recommended calories for your height, age, activity level and desired weight
- Find out how a few extra calories or less calories daily will change your weight
- Find out how walking, jogging or running daily can change your weight
- Find out how many days it will take to reach your goal weight
- See the date you'll reach your goal weight with the changes you are making
- Use the phone in portrait mode to enter in exact numbers with the keyboard
- Use the phone in landscape mode to enter the data with sliders and get an intuitive feel for how small changes will effect your weight
- Use US or metric settings
- Universal app, works on your iPhone, iPod or iPad.

Calories App

How fit are you?

Do you know what shape your shape is in?

You might want to know what shape you are in before your body sends up an alarm.

I thought I was in great shape. Then my friends started having heart attacks. I wrote this app for my friends so they could see what shape their shape was in.

How surprised I was to find out I wasn't in the shape I thought I was.

You don't have to buy any special equipment to take the Fit Test.

FEATURES:
- Check your BMI and Body Fat
- Find your aerobic fitness (V02max), with a 12 minute run test
- See what your aerobic fitness should be for your age
- Test your strength with pushups and situps
- Find your flexibility by reaching for your toes
- Email test results to yourself or a client.
- Easy to use, no special equipment is needed
- US and or Metric
- Universal App, runs on your iPhone, iPod or iPad

TESTS:

BMI
Body Mass Index has been used since the 1980s, BMI greatly improved weight information over standard height and weight tables.

Body Fat
Because BMI alone can't tell if you are carrying muscle or fat on your frame. The YMCA and Navy body fat tests are 97% accurate for most people.

12 Minute Run Test
Because you should be able to run far enough fast enough to save your life.
All it takes is a stop watch and 12 minutes
Find out your VO2Max ( Used by cardiologists to measure heart fitness and the effect of your aerobic routine on your heart's fitness.)
Find out your maximum sustainable running speed based on your VO2Max
Find out how far you should be able to travel in 12 minutes

Pushups and Situps Strength Test
Used by every military force to test overall strength fitness. Measure your core and upper body strength.

Modified Reach Test
Used since the 1950s to test flexibility. Good flexibility reduces injuries and improves mobility.

The best fountain of health and youth is exercise. Live long and prosper by getting your shape in shape.

Take the Fit Test and see what condition your condition is in

Fit Test App

How many calories are you really eating?

How many calories are you eating on an average day?

Yes you can count calories, if you trust what the package tells you. And if you have lots of free time to look up every single thing you ate all day long. But that's so 1900s.

Using the scientifically proven Harris Benedict Equation I can tell you how many calories you are really eating on an average day.

Don't count calories anymore. Just find out how many calories you are eating and how many you should be eating and cut your portions accordingly.

US or Metric units

How many calories app